I really don't like moving around -- most especially running. But I have to run! I have to move if I want to lose weight. Though it can be really tiring but like what a saying says "Patience is a virtue. " Be patient with losing weight. My body is one of the most stubborn parts of me. Well I guess I just have to get along with it.
I got my Thyroid test last Monday, and it showed that I am perfectly normal! geez, you know what this means? I need a lot of discipline in my system! T_T
Anyhow, discipline in choosing the right and healthy food. OK!!!!!!
Tuesday, January 25, 2011
Thursday, January 20, 2011
Go! Fight! Win!
The strongest enemy that you could ever have in losing weight is yourself! Believe it or not!
Losing weight can either be difficult or not depends on the person doing it. I, for example, am having a hard time focusing. I've had my fair share of cheating -- with diet and going to the gym. At some point in my loosing-weight moment, I find it easy to get in shape but there are times that I feel so tired. The bad thing is that I will just stop doing what I have to do.
I got really fed up with dieting -- that's the reason why I got to a 147lbs mark again! My friends have a fitter bods than I am. What makes me go into dieting? Well, I am fed up with being fat in my family, my friends, and at work! Who doesn't want to have a Jessica Alba figure? well I want to have an OH-MY body!
But the bottom line is that I really want to lose weight but sometimes, it's really hard. Don't you worry! If you are feeling this way. That only means you're normal! Who in the world doesn't feel this way? The answer is no one!
Well, lessons learned for me! How about you?
Losing weight can either be difficult or not depends on the person doing it. I, for example, am having a hard time focusing. I've had my fair share of cheating -- with diet and going to the gym. At some point in my loosing-weight moment, I find it easy to get in shape but there are times that I feel so tired. The bad thing is that I will just stop doing what I have to do.
I got really fed up with dieting -- that's the reason why I got to a 147lbs mark again! My friends have a fitter bods than I am. What makes me go into dieting? Well, I am fed up with being fat in my family, my friends, and at work! Who doesn't want to have a Jessica Alba figure? well I want to have an OH-MY body!
But the bottom line is that I really want to lose weight but sometimes, it's really hard. Don't you worry! If you are feeling this way. That only means you're normal! Who in the world doesn't feel this way? The answer is no one!
Well, lessons learned for me! How about you?
Wednesday, January 19, 2011
Day 1: Target! Target! Target!
Alright, Yesterday was fun! I had a 1Km walk. Since I don't have to go to the gym because of errands that I have to do and some stuffs to prepare. But next week I'll begin my weight training -- AGAIN! lol
Alright.
This morning, woke up around 3:00 AM and done with my early Talk.... :) then went to work after that.
The first meal that I have today was :
Well According to caloriecount.about.com Hotdog contains these Nutrion Facts:
You can check them out HERE <<- I tried signing up! You try too! Then just fill out all the fields.. and voila! you'll have your own calorie counter!
Alright.
This morning, woke up around 3:00 AM and done with my early Talk.... :) then went to work after that.
The first meal that I have today was :
2 Glasses of Water ++
1 Cup WHITE RICE-- I know this is a bowl of rice! LOL
HOT DOG
Well According to caloriecount.about.com Hotdog contains these Nutrion Facts:
You can check them out HERE <<- I tried signing up! You try too! Then just fill out all the fields.. and voila! you'll have your own calorie counter!
Wow, I can't imagine the carlorie content of rice!
Calories 242 and Calories from Fat is 131
Total Fat 14.5g
Saturated Fat 5.1g
Cholesterol 44mg
Sodium 670mg
Total Carbohydrates 18.0g
Say, approximately I have more than 500 cals to burn today.. well, I ate just that this morning! geez.. how am I gonna burn that today?
well.. that's just brekkie..let's wait for lunch!
Say my current weight is 66kg and my target weight is 49 kg in 2012!
Say, approximately I have more than 500 cals to burn today.. well, I ate just that this morning! geez.. how am I gonna burn that today?
well.. that's just brekkie..let's wait for lunch!
Say my current weight is 66kg and my target weight is 49 kg in 2012!
Tuesday, January 18, 2011
DIET as in DIET
Alright
Diet.. Diet.. Diet.. who doesn't know this very atrocious noun or verb or adjective? Whatever you may want to use the word still Diet is like an angry principal you don't want to follow. Am I right? or AM I RIIIIGHHT?
Hmm, I've been doing the gym for over 2 years now. I enrolled December 24, 2008. (I can still remember woosh) and for a year, I've been faithfully going to the gym and trying to lose a couple of lbs. I was weighing 150++ lbs.. I can't really remember. that's my heaviest though. Then after a year, I've successfully loosed 20 lbs. The lightest I got was 127lbs and it lasted for 2 weeks.
SO WHAT's MY PROBLEEEM?
I am 147lbs again!
Basically I don't want to spend a year just to lose 20lbs again. I know my strengths and weaknesses wehn it comes to food and exercising. I know what to do but my body doesn't respond to it.
After our summer trip, I've decided to cut my diet because I am so tired of just eating what I have to eat. Well, I was super stubborn at that time and now I am facing the consequences of what I've done. T_T poor me.
BUUUUUUUT!!!!!
It doesn't stop there. Today, I have decided to live healthy from now on. I will become cautious about what I eat. I can imagine the face of my mother smiling while reading this! :)
Please join me.... It's not easy to lose weight alone... :)
First Blog
Today is January 19, 2011.
Today is the beginning of a new journey in losing weight.
I will begin today!
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