Day 1: Target! Target! Target!

Alright, Yesterday was fun! I had a 1Km walk. Since I don't have to go to the gym because of errands that I have to do and some stuffs to prepare. But next week I'll begin my weight training -- AGAIN! lol

Alright. 

This morning, woke up around 3:00 AM and done with my early Talk.... :) then went to work after that.

The first meal that I have today was : 

 2 Glasses of Water ++

1 Cup WHITE RICE-- I know this is a bowl of rice! LOL

  HOT DOG 

 

Well According to caloriecount.about.com Hotdog contains these Nutrion Facts:

You can check them out HERE <<- I tried signing up! You try too! Then just fill out all the fields.. and voila! you'll have your own calorie counter!

              

          Wow, I can't imagine the carlorie content of rice!

Calories 242  and Calories from Fat is 131

Total Fat 14.5g 

Saturated Fat 5.1g 

Cholesterol 44mg 

Sodium 670mg

Total Carbohydrates 18.0g



Say, approximately I have more than 500 cals to burn today.. well, I ate just that this morning! geez.. how am I gonna burn that today?

well.. that's just brekkie..let's wait for lunch!

Say my current weight is 66kg and my target weight is 49 kg in 2012!